Ante & Post Natal Pilates
Is Pilates safe if I’m pregnant?
The American College of Obstetrics and Gynaecology
(ACOG) recommend exercising at least 3 times a
week during pregnancy at a mild or moderate level.
Pilates can be carried out through out pregnancy, though certain Pilates exercises
have to be either modified or avoided, which is why you need an instructor who,
like Rachel Else, has been specially trained in Antenatal Pilates.
What are the benefits of Pilates for pregnant women?
Pilates strengthen the muscles that support the back and the pelvis,
such as the deep abdominal muscles, the pelvic floor muscles,
the gluteals and the adductors. These muscles become
weak and elongated during pregnancy. Strengthening
them through Pilates helps prevent, reduce or improve the
back and pelvic pain so often associated with pregnancy.
Continuation of exercise and maintenance of fitness during
pregnancy prepares both you and the baby for labour.
Additionally women, who have done exercises to train
their pelvic floor -
to have shorter delivery times.
Exercise during pregnancy reduces the risk of gestational
diabetes and it has been found that pregnant women
who exercise have a more positive experience of pregnancy and improved body
image and self confidence.